Yes, you heard right. I am not sure about you, but I am a TOTAL coconut fiend. So I decided to take a try and creating a coconut protein pancake and Success!
– 4 egg whites
-1 scoop vanilla protein powder of your choice
-2 tablespoons of coconut flour
-a dash of cinnamon
Mix all of your ingredients together in a bowl and cook as you would any kind of pancake. While it is cooking think of the endless possibilities of toppings. I went with a tablespoon of unsweetened coconut and a cup of fresh strawberries with a side of agave nectar to dip my pancake into. 🙂
JUST the pancake = 210 calories and about 34 grams of protein.