Mondays are my rest days until race day. I have switched this around because I often like to do a “shake out” run before my race on the Saturday (aka I run 3-4 km SUPER DUPER slow to shake everything out and focus myself for the next day). The plan does not allow for rest days since the rest days are more like active rest days. But like I said, with my marathon training..a full on rest day is nonnegotiable.
2 eggs scrambled, black beans, onion and mushroom sauteed, avocado, orange
Banana, spinach, flax, tropical strawberry vegan shakeology
Salmon, green beans, broccoli, quinoa, coconut oil
Greek yogurt, apple, 2 tsp honey, 2 tsp almond butter
beef patties, black beans, sweet potato, bell peppers