So the moment I am sure most have been waiting for. How much did I lose? since I find it a bit TOO over the top to show side by side progress shots of one week..I am not doing that. Also, I am too lazy to measure myself everywhere for one week progress. So I am saving those for the end of week 3. But I will be weighing myself. What did I lose? 5.7 LBS!! VERY happy about this. I am SO impressed with the program. I never feel like binging. I never feel lethargic. I never feel starving. Say whaaaat? Yes. I am telling you it is possible to eat LOTS of food.. and still lose weight.
So on day 7, I ran a speed run for 7.11 km. I also did the total body cardio fix workout.
I then had my Shakeology which I forgot to take a photo of. But I have decided that I cannot do my chocolate shakeology without almond milk. Really, I don’t see it changing my results that much. I use less than a cup when I make it anyway since I love my chocolate shakeology thick like a milkshake or even like a pudding!
Pre-workout meal (after my run but before my fix workout)
chocolate vegan shakeology, Banana, Spinach,flax, 2 tsp peanut butter and almond milk
beef, 2 poached eggs, quinoa, orange, mushroom and onions, coconut oil
This threw me for a loop for some reason. We didn’t plan on going out so I was a bit put off but made the best choice I could. I asked for my dressing on the side and asked for no cheese on it. Didn’t realize it came with bread but I didn’t mind. I knew I needed a yellow container, so I treated myself to that. Yes it was delicious and warm. I counted the dressing as an extra orange which would put me over on my orange containers. I didn’t use that entire serving of it but that is how I counted it. It was an apple miso vinaigrette. I probably could have asked for balsamic vinegar to stay on things, but that option escaped me. Oh well. It was delish.
grilled chicken, cabbage/lettuce mixture, bread, dressing
blackberries, black frozen cherries, hard boiled egg (had two but only could finish one)
No picture. Sorry! Bad blogger.
But I have a picture of tea! I went for tea with my good friend Brandon and had my favourite tea! organic the skinny! nom!
beef (need to cut back on the beef! we just had a lot left over..its gone now though!), tomato, peppers, mozzarella, quinoa, balsamic vinegar on the tomato and cheese.