21 Day Fix- Day 9

 

Pre-workout meal

2 hard boiled eggs, orange, 1 tsp olive oil, salt and pepper

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Workout:

lower fix and dirty 30

IMG_0482Breakfast

chocolate vegan shakeology, spinach, banana, 2 tsp PB

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Snack

2 eggs scrambled, avocado, sweet potato, onion and bell peppers

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Lunch

Steak, broccoli

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Snack

oatmeal, Banana, 2 tsp PB

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Dinner

chicken, black beans, quinoa, tomato, peppers, onion

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