21 Day Fix- Day 16

 

 

Workout

lower fix and 10 min ab fix

Shakeology Post workout

tropical strawberry vegan shakeology, banana, greek yogurt (half of red to finish off the tub of yogurt), almond milk, flax

20140425-080521.jpg

 

Breakfast

Apple, 2 eggs, Avocado, quinoa, bell pepper/onion (1 green)

20140425-080527.jpgLunch

beef tomato sauce (homemade beef/basil/tomato), chicken, broccoli, GF brown rice pasta, 2 tsp olive oil over pasta once it was cooked.

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Snack

oats, banana, PB

20140425-080539.jpg

Dinner

beef tomato sauce, onion, broccoli, GF brown rice pasta

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