lower fix and 10 min ab fix
Shakeology Post workout
tropical strawberry vegan shakeology, banana, greek yogurt (half of red to finish off the tub of yogurt), almond milk, flax
Apple, 2 eggs, Avocado, quinoa, bell pepper/onion (1 green)
beef tomato sauce (homemade beef/basil/tomato), chicken, broccoli, GF brown rice pasta, 2 tsp olive oil over pasta once it was cooked.
oats, banana, PB
beef tomato sauce, onion, broccoli, GF brown rice pasta