21 Day Fix- Day 18

Shakeology

vegan tropical strawberry shakeology, flax, black cherries (frozen), spinach, almond milk

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Workouts

upper fix and cardio fix

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Breakfast

apple, 2 eggs, quinoa, mushroom and onion

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Lunch

2 slices bread, chicken, onion/tomato/spinach, cucumber, cheese

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Snack

greek yogurt, water melon, 2 tsp honey

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Dinner

salmon, quinoa, broccoli, 2 tsp coconut oil

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I will say, I had maybe an extra purple of watermelon. We bought this big ol’ melon at Costco and man.. I loveeee watermelon. Probably could have eaten the whole thing. But I didn’t ;).

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