Jonesee’s Breadcrumb Free Beef Meatballs

Hey everyone!

So if you used to watch my vlogs every Saturday, you know Matt and I usually do out big grocery shop that day. So this Saturday we went to Walmart, Bulk Barn and Costco and picked up many goodies, including AMAZING new spices to play with. I picked up a few things I don’t normally pick up at Costco since I have been loving cooking up various dishes and trying to make my own recipes. So this week we picked up ground beef for the meat sauce I wanted to make for dinner since we were having guests over. As we all know, Costco usually sells in large quantities so to say the least I had a good 2 lbs of beef left over, so I thought I would attempt to make meatballs for the first time!

I just made them up and gave Matt two and his response was “OOHHH MY GOSHHHH… mmmm. PLEASETELLMEYOUMADEMORETHANTWO!!!!” (no spaces since he said it so darn fast ;)). With that kind of reaction I thought it was only fitting to blog the recipe. I have another pound of beef left in the fridge so I may have to make more by the sounds of it!

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Ingredients:

1 lb ground beef
1 egg
1 cup chopped baby spinach
3/4 cup minced onion
2 tablespoons Garbanzo bean flour
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
pepper ( I used a few dashes but its up to you!)
1.5 tsp Coconut thai curry spice (I bought this at Bulk Barn! you can add mild curry spice instead)

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Let’s get cookin’!!

1. Preheat oven to 375 degrees.
2. Chop up spinach and onion. Set aside.
3. Mix flour and spices in mixing bowl. Add chopped veggies and beef.
4. Add beaten egg and mix! I ended up just getting in there with my hands as it seemed to be the easiest method :P.
5. Now get in there and start molding those meatballs and place them on an oiled cookie sheet. You can play with the size you prefer, I made a medium size-ish.
6. Bake for 30 – 35 minutes (depending on your oven).

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Et Voila! Yummy beef meatballs! I am going to attempt making Turkey meatballs next. I will keep you all posted on that venture.

Now for the Nutritional Information. As you can see in the picture of the meatballs raw, I ended up making an odd number! So the information here is for the full batch split into 11! (Weird, I know! Silly Jenn. Should have made 12. Coulda shoulda woulda. Oh well!).

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Change of Plans

Gosh I miss having wifi! It is being installed on Friday though, thank goodness. I want to blog from the comfort of my sweatpants, no makeup and messy hair! Is that too much to ask?

Anyway, I wanted to do an update in regards to a big move I decided to make with my meal plan and training plan. As seen here on blog, I have been working with my coach Michelle for about 4 months now. I will just say it, I have decided to stop working with her. It is nothing against her. She is great and people see amazing results with her! But I want to explain why I have made this choice. It is due to something that I haven’t mentioned too much on my blog or Youtube because, quite honestly, I have felt rather embarrassed and nervous to talk about it. I have come to the realization that many people struggle this situation and I thought it would be good to address it.

If you have seen my bio, either on my blog or through my videos, you will have seen that I was always an athlete. Exercise is something I have always been very passionate about and that is still true today. However, I was overweight and matters only got worse after my first year at university. I have always explained it was because “I didn’t know much about healthy eating,” but only part of that statement was true. Really I struggled with binge eating. I now know what situations bring out the “I wanna binge” feeling and this is the main reason why I stopped working with Michelle (again, its not because of her!). Personally, the planned out concise meal plan did not work for me. It brought out the binge eating tendencies. Now don’t get me wrong, I haven’t gained weight from the many binges I experienced in the past four months. I have maintained part of the weight I lost in month 1. I just feel this was the best step for me.

What I needed was balance. The one cheat every two weeks was not cutting it for me. Also, the fact it was suppose to be a clean cheat. After having beef flank every single day for a month, the last thing I was craving was a beef steak! Again, nothing against this way of eating, it is just not for me.

As a certified trainer and coach, I believe self development is extremely important. I have been studying, reading and learning more about weight lifting, gaining muscle, fat loss, nutrition, and so on. I have come to the realization that much of what I want to accomplish I can do on my own for the time being. I may hire someone, locally, when I get into show prep (because lets be honest, AWKWARD Jenn posing for her show needs to be slightly less awkward!). For now, I am okay to do my own thing.

Also, I am working on my fitness business to get it up and running in the next year or so. I have many big ideas and dreams but the main plan on is to train clients locally as well as online. So I am planning on being a guinea pig for the workouts I am putting together as well as trying out a new way of eating.

As you may have noticed, I am an Instagram-aholic! I had noticed the hash tag #IIFYM all over the place and thought… “what is it with people and acronyms?!” ….just kidding. I was actually very curious and did a fair bit of research. IIFYM stands for “If it fits your macros.” This is my “new way of eating” that I found.

A basic rundown of what IIFYM (click to learn more) is:
Not all calories are created equal. 4 calories per gram of protein, 4 calories per gram of carbohydrates and 9 calories per gram of fat. This is why there is a shift of focus from calorie counting to macronutrient counting. The understanding is that if you want to have treats like frozen yogurt, sushi, pizza, or “insert food of choice here,” you can as long as you have the fat, carbohydrate, protein grams that allow for that. IIFYM is also known as “flexible dieting.” It reminds me a lot of the Weight Watchers “points plus” system that came out when I was working as a leader and receptionist! Like IIFYM, Weight Watchers focus was now on the macronutrients. Why? because not all calories are EQUAL. *light bulb turns on*

I have been using this method of eating and honestly, I am eating clean 90% of the time and still enjoying food I love! I am finally feeling BALANCE again and have no urge to binge. What else? I am seeing improvements in my energy levels, more power in my workouts and changes in my body! Not too shabby if you ask me!

So that is a not so brief run down of where I am at now! I still have plans to compete and gain muscle, I just will be working towards those goals with my own knowledge and planning.