Jonesee’s Breadcrumb Free Beef Meatballs

Hey everyone!

So if you used to watch my vlogs every Saturday, you know Matt and I usually do out big grocery shop that day. So this Saturday we went to Walmart, Bulk Barn and Costco and picked up many goodies, including AMAZING new spices to play with. I picked up a few things I don’t normally pick up at Costco since I have been loving cooking up various dishes and trying to make my own recipes. So this week we picked up ground beef for the meat sauce I wanted to make for dinner since we were having guests over. As we all know, Costco usually sells in large quantities so to say the least I had a good 2 lbs of beef left over, so I thought I would attempt to make meatballs for the first time!

I just made them up and gave Matt two and his response was “OOHHH MY GOSHHHH… mmmm. PLEASETELLMEYOUMADEMORETHANTWO!!!!” (no spaces since he said it so darn fast ;)). With that kind of reaction I thought it was only fitting to blog the recipe. I have another pound of beef left in the fridge so I may have to make more by the sounds of it!

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Ingredients:

1 lb ground beef
1 egg
1 cup chopped baby spinach
3/4 cup minced onion
2 tablespoons Garbanzo bean flour
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
pepper ( I used a few dashes but its up to you!)
1.5 tsp Coconut thai curry spice (I bought this at Bulk Barn! you can add mild curry spice instead)

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Let’s get cookin’!!

1. Preheat oven to 375 degrees.
2. Chop up spinach and onion. Set aside.
3. Mix flour and spices in mixing bowl. Add chopped veggies and beef.
4. Add beaten egg and mix! I ended up just getting in there with my hands as it seemed to be the easiest method :P.
5. Now get in there and start molding those meatballs and place them on an oiled cookie sheet. You can play with the size you prefer, I made a medium size-ish.
6. Bake for 30 – 35 minutes (depending on your oven).

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Et Voila! Yummy beef meatballs! I am going to attempt making Turkey meatballs next. I will keep you all posted on that venture.

Now for the Nutritional Information. As you can see in the picture of the meatballs raw, I ended up making an odd number! So the information here is for the full batch split into 11! (Weird, I know! Silly Jenn. Should have made 12. Coulda shoulda woulda. Oh well!).

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One step at a time

Wanted to share a few thoughts that have been with me the past few weeks…

Since I have been officially DONE undergrad since April 22nd, I have taken the past few weeks to have a bunch of time to myself to reflect, read and renew myself. I have been thinking a lot about what overwhelms me most and how to overcome that. I will be upfront to say I have gained a bit of my weight back, about 10 lbs, and it has made me feel pretty frustrated, annoyed with myself and unhappy. I have experienced some extreme “self love” emotions to extreme lows of “self hate” for my body image in the past few months. It’s exhausting. So I took these “personal development” days to step back and reflect on what to do from here.

tumblr_m6iahq8EKu1rptw4do1_500 I realize that I have a habit of looking too far ahead and not embracing myself and the moment. I am happiest when I live in the moment. When I leave my worries of what could happen if I take this or that risk behind, I find I am freed. I looking too far ahead of where I am right now to be somewhat destructive as it makes me feel overwhelmed and almost “not good enough” to carry on. So what I have decided to do is step back and embrace each step for its ups and downs. From time to time, look bad to admire the battles I have fought and move forward with new ones.

You don’t have to see the whole staircase, just take the first step. This was an idea I followed when I started my journey in 2009, and I found a way of losing grip of that idea. One step at a time. I need to focus on each step in order to move forward and feel at ease. I know I am a high anxiety and high stressed individual, so this is what works best for me.