Holiday gifts for the runners in your life

With the holiday season here, I was inspired to make a mini holiday gift guide for the runner in your life!

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Running Shoes

Pretty easy right? wrong. Make sure you know the exact size, brand and type of runner they wear! There isn’t one single shoe out there that will fit all. If there is no way to figure out the size, brand or type of runner, a gift card will always be appreciated!

Technical Clothing

Running gear can make a runner more or less comfortable. With various climates and body temperatures, sometimes cotton will be the enemy. Cotton also can create grounds for chafing. No bueno. No need to spend crazy amounts of money on the big brand names. I find places like Wal-mart, Target, Winners, TJ Max and other discount stores have really great technical gear that is affordable and fashionable. Make sure the clothing can breathe and doesn’t have any crazy looking seams (no one likes chafing! ouch!).

Compression gear! it gets mighty pricey at times but can have some benefits. I am a huge fan of CEP compression calf sleeves and socks. Also, there are some really great compression tights and crops out there too.

hey-girl-lets-throw-on-some-compression-socks-and-just-cuddle

Running Accessories

For my winter runners, gloves that have the ability to still use touch screen electronics are seriously the best invention ever. Most of us run with either an ipod or smart phone these days! Does it snow where you are? find a good pair of gators or spikes that can be strapped on over runners to avoid getting snow in the shoes and avoid slipping! also finding toques (or for my American readers, beanies) or ear warmers/head bands are great. If you are shopping for a female runner that has long hair, you can buy many of these hats that have a hole to accommodate the ponytail! Dandy and looks like you have a squirrel on your head (what? totally does! think about it).

The COOLEST stocking stuffer ever? socks! what? everyone wants socks! okay maybe not everyone, but socks are a huge deal to runners and there are so many types out there! ankle socks, compression socks, double layered socks, thin layer socks, socks with support around the arch, etc! It is always good to have extra running socks around!

Above all else? BODY GLIDE or any other anti-chafe stick/cream. Once you get to a certain distance or time out on the road, many runners experience horrible chafing! Chafing from anything! Believe me! I have spots on my lower back STILL from my ipod creating friction on my waist band. These anti-chafe sticks are a blessing!

Reflective Gear

I can’t stress the importance of being as visible as possible. There are so many times I have had close calls with drivers who aren’t paying much attention, and it is hard to see into the card to get eye contact when it is on the darker side. Make sure you and your loved ones are properly lit! There are so many options: lights, reflective strips, knuckle lights, head lamps, reflective vests and much more. Every runner needs some kind of reflective equipment!

Fueling and/or hydration systems/packs/belts etc

If you have a half, full or ultra marathoner on your hands, a fuel belt, a box of gels, new bottles or flasks may be a good option as well. Just be sure it is something they truly want. Like most of us, we have our preferences. It can be as technical as shopping for a purse (am I right ladies?) I personally am a fan of the 2 10 ounce bottled holding fuel belts, but some may prefer the 4 7 ounce bottled belts. Or there are hydropacks as well that are more like a back pack with a long straw! Make sure to get their input!

Race registration

My, now husband, did this for a Birthday gift one year and I was very thankful. Registrations can get expensive! If you have a race bling addict on your hands (hey! we like our medals okay?!) then this will be a big help! Just be sure they have yet to register otherwise you may be running  along side with them!

itunes cards, music players, ear buds etc

I spend a good chunk of money on music. When you are out on the road for a while and do not have a training partner, sometimes music and a podcast are what get you through those days where mother nature is throwing every headwind possible at you. Not all runners listen to music, but I know many that do. I personally love my ipod since it has FM radio on it and it clips onto my belt (older generation) and nothing beats finding ear buds or headphones that do not budge!

Road ID

I am a huge believer in safety. I have been on the road with runners where something does go wrong and medical attention is needed. We don’t always run with a partner or group, so what happens if something bad were to happen? It is good to have ID on you regardless of how far of a run you are going for. There are many options from bracelets, to shoe tags, to writing labels for your clothing.

Motivational pieces

Have you heard: the hardest part is getting out the door? It is really true sometimes with us runners. Motivation and keeping your eye on the prize can be tough when its snowing out. So motivational pieces are key for people like myself. Before EVERY marathon I run I watch Spirit of the Marathon (the first one). Okay, maybe I am a tad superstitious and that is why I watch it before each race..I have a whole set routine! But it is the most inspiring running documentary. For the people with running readers on there hands, there are also some great books (and audiobooks for ON THE RUN 😉 ) out there for runners to learn and improve their running, or even just to read about other runners stories and get inspired.

Subscription to their favorite running magazine

I was gifted this one year and honestly it was a great gift. Running magazines are one of the few fitness type magazines I will actually read, and learn a bit from. Plus they are affordable for the most part!

Electronics

Now this is the more pricier gift on this guide, so it may be something you want to go halfsies on. Again, make sure you know what your runner wants.  Various GPS watches are a great tool to have but know that not every runner is into the techy side of things. Also, there are so many models out there and they all serve various functions. Make sure to ask many questions or at least get a gift receipt.

Pampering!

As we know, running can be physically and mentally demanding. Do you see where I am going with this? *ahem* SPA DAY *ahem* As gnarly as our runner feet can be, we like a good pedicure. Don’t even get me started on how awesome a relaxing massage can be! or if we are in the midst of training? SPORTS MASSAGE. We will love it!!!…err.. okay maybe AFTER the appointment after all the knots have been poked and kneaded out of us!

Or you could call these two devices “pampering” devices.. foam roller or “the stick” anyone? Okay they are love/hate devices but it helps massage our those muscles we work so hard! Every runner must have one or both of these! (LOVE the stick if you are a destination runner like myself. You can pack it so easily!)

Medal hangers

For the runner that has a large collection of racing bling, I suggest a medal wall hanger. There are so many out there of various sizes, colours and various motivational sayings! I absolutely love mine!

and if you just don’t know what their preferences are with any of these? GIFT CARD

I can always appreciate a lovely gift card to my favorite running stores and sports stores! I am a huge fan of gift cards! I rather have the person enjoy what I get them, rather than them saying “uhh thaaaaanks… you shouldn’t have…”

 

Happy Holidays everyone!

 

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One step at a time

Wanted to share a few thoughts that have been with me the past few weeks…

Since I have been officially DONE undergrad since April 22nd, I have taken the past few weeks to have a bunch of time to myself to reflect, read and renew myself. I have been thinking a lot about what overwhelms me most and how to overcome that. I will be upfront to say I have gained a bit of my weight back, about 10 lbs, and it has made me feel pretty frustrated, annoyed with myself and unhappy. I have experienced some extreme “self love” emotions to extreme lows of “self hate” for my body image in the past few months. It’s exhausting. So I took these “personal development” days to step back and reflect on what to do from here.

tumblr_m6iahq8EKu1rptw4do1_500 I realize that I have a habit of looking too far ahead and not embracing myself and the moment. I am happiest when I live in the moment. When I leave my worries of what could happen if I take this or that risk behind, I find I am freed. I looking too far ahead of where I am right now to be somewhat destructive as it makes me feel overwhelmed and almost “not good enough” to carry on. So what I have decided to do is step back and embrace each step for its ups and downs. From time to time, look bad to admire the battles I have fought and move forward with new ones.

You don’t have to see the whole staircase, just take the first step. This was an idea I followed when I started my journey in 2009, and I found a way of losing grip of that idea. One step at a time. I need to focus on each step in order to move forward and feel at ease. I know I am a high anxiety and high stressed individual, so this is what works best for me.